Baking for Your Brain: The Benefits of Baking for Your Mental Wellbeing

There are many benefits of baking when it comes to your mental health.

We all know baking as a way to create delicious treats to snack on solo or share with friends. But did you know baking can also boost your mental health and happiness?  In fact, there’s even a type of therapy called “culinary therapy” which relies on cooking and baking to help people cope with struggles […]